Sleepy Fall

Ingredients: Lemon Verbena, Lindens

Potential Health Benefits and Vitamins in this bag:

• May help to sleep
• Rich in melatonin, a hormone in our bodies that increases as night approaches, stimulated by darkness and causes you to become sleepy.
• May promote immune system
• May prevent muscle injury while working out
• May help as an anti-stress
• May promote relaxation by acting like GABA (gaba-aminobutyric acid)
• May help flight inflammation
• some of the antioxidants in linden tea may ease pain
• May have diuretic effects
• May help you sleep (have strong sedative properties, which may encourage relaxation that leads to sleep)
• Soothes digestive tract

HOW TO BREW:

1. 1 Tablespoon per cup of water (or add more as you wish)
2. Steep with hot water (80 degree – do not brew with boiling water)
3. Put the teapot on a boiling water (kettle) for 10-15 Minutes
4. Remove leaves from the teapot before serving
5. Can add Honey to sweeten it
6. Enjoy.

NOTE: Steep for 10 to 15 minutes. Taste in 30-second intervals after 10 minutes to find the flavour that works for you. Remember, the longer tea steeps the stronger the flavour will be.

ATTENTION: This product isn’t intended to treat, cure or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products especially if you’re taking medication or having any medical condition. Not for women who are pregnant or breastfeeding. It can cause drowsiness. Stop using this product after 7-10 days for a week, if you drink it every day, or drink it every other day. May cause drowsiness.

Packed and hand-blended with the finest local and imported organic ingredients in Australia. Store in a cool, dry place.